The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal. Sheryl Paul MA

The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal


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ISBN: 9781683642503 | 256 pages | 7 Mb

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  • The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
  • Sheryl Paul MA
  • Page: 256
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781683642503
  • Publisher: Sounds True, Incorporated
Download The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal


Textbook ebook downloads free The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal by Sheryl Paul MA 9781683642503 PDF English version

According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. For anyone troubled by obsessive thoughts, insomnia, and other manifestations of anxiety, counselor Sheryl Paul offers a shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal—a clear bodily invitation to heal and renew your trust in your choices, self-image, and core values. Weaving together practical exercises, Jungian analysis, and lyrical personal stories, Paul offers drug-free approaches for accessing the gifts in different kinds of anxiety, including the existential anxiety around questions of the soul and spirit. The Wisdom of Anxiety also gives special attention to the anxiety summoned by life's transitions, from universal concerns like the change of the seasons to major events such as a career change, marriage, or pregnancy.

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Editorial Reviews. Review. "As informed and informative as it is thoughtful and Give as a gift or purchase for a team or group. . If you or someone you love suffers from excessive worry, anxiety, panic, OCD, Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive. The Anxiety and Worry Workbook: The Cognitive Behavioral
Editorial Reviews. Review. "Buy this gem of a book when you are ready to face your anxiety Paperback Give as a gift or purchase for a team or group. . This book is accessible, is written with warmth and wisdom, and includes the most . It helps you rationalize and think-through your anxious thoughts and find ways to 



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